water

Where in the world was “A Wandaful Thing”???

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I must apologize for missing a post on June 30,  because for the first time ever we took three weeks vacation (in a row) and believe it or not some of the places we visited did not have any cellular or internet service 🙂 .

We went back to my home province of Nova Scotia and spent much of the time on Cape Breton Island.

We covered a lot of territory and I can happily say I can check some items off my Summer Bucket List.

I must thank my dear friend Amelia P from You Can Always Start Now for jumping in and doing a guest post last Monday – what would I do without her? Happy to report we did get to have a face to face visit.

The main reason and most important reason for our trip was to be….

…

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Monthly Challenge for December – DRINK MORE WATER!!!

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Ah good ‘ol H2O….

I admit it – I don’t drink nearly enough water everyday and my body reminds me when I don’t – like with headaches, dry flaky skin, lack of energy and yes even occasional constipation(sorry to say it but it’s true).

I try to fool myself into thinking that my 3 cups of tea (which are really bigger than 8oz) are enough water each day – WRONG, so my challenge for the month of December is to drink more water. I’m aiming for 6 glasses a day – a trick I read is to take six  glasses out of the cupboard and as you drink one full glass  of water put away one glass (haha technically I guess I’ll have to take out 7 glasses , as I’ll need one to drink out of). …

Monthly Challenge for December – DRINK MORE WATER!!!Read More »

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