Chill Out Challenge – Free Printables Included

Dear Valued Reader:

I hope this message finds you well. As we step into a new year, I invite you to embark on a transformative journey with “My Chill Out Challenge.” This series of insightful worksheets is designed to help you discover tranquility amidst life’s chaos. The worksheets will be available for download at the bottom of this blog post.

Worksheet 1: Worry Jar

Acknowledge your worries by writing them down and placing them in your Worry Jar. This tangible act of recognition creates mental space for relaxation.

Worksheet 2: Breathing Balloons

Immerse yourself in mindful breathing exercises with the Breathing Balloons worksheet. Inhale positivity, exhale tension, and let the calming power of breath restore your equilibrium.

Worksheet 3: Worry Scale

Navigate the intensity of your worries by assigning a numerical value to each concern. This visual representation helps prioritize and address worries in a structured manner.

Worksheet 4: My Happy Place

Discover your sanctuary with the My Happy Place worksheet. Visualize,

describe, or draw your happy place to mentally retreat to this calming haven when needed.

Worksheet 5: What Can I Control?

Empower yourself by focusing on factors within your control. Use this worksheet to categorize worries into ‘Controlled’ and ‘Uncontrolled’ sections, redirecting your energy towards actionable steps.

Embark on this journey of self-discovery and inner peace. The Chill Out Challenge awaits you!

Wishing you a serene and fulfilling year ahead.

Warmly yours,

Wanda xo

Click on the box below to download the Chill Out Challenge Worksheets