Ah good ‘ol H2O….
I admit it – I don’t drink nearly enough water everyday and my body reminds me when I don’t – like with headaches, dry flaky skin, lack of energy and yes even occasional constipation(sorry to say it but it’s true).
I try to fool myself into thinking that my 3 cups of tea (which are really bigger than 8oz) are enough water each day – WRONG, so my challenge for the month of December is to drink more water. I’m aiming for 6 glasses a day – a trick I read is to take six glasses out of the cupboard and as you drink one full glass of water put away one glass (haha technically I guess I’ll have to take out 7 glasses , as I’ll need one to drink out of). Continue reading Monthly Challenge for December – DRINK MORE WATER!!!