As 2017 comes to an end, I am sure we are all reflecting back on the year and also looking forward to all that 2018 will bring. I want 2018 to be my year of transformation. Body, mind and soul. First and foremost I plan to take back my physical health, I hope the mind…
The Wonders of Hot Chocolate. As a Canadian Gal, I am used to the cold and snow. Over here on the Atlantic side, we have become accustomed to a milder winter. In fact, it was something like 12C on…
lzf/Shutterstock.com Try these easy changes to boost your mood and your health. 1. Exercise is the best The best way to feel happy, healthy and fit is to exercise. There is no substitute. Research shows that exercise will boost your mood, help you to sleep better and increase your self-esteem. This is partially due to…