Tag Archives: exercise

Goals & Challenges for 2018

As 2017 comes to an end, I am sure we are all reflecting back on the year and also looking forward to all that 2018 will bring. I want 2018 to be my year of transformation.  Body, mind and soul. … Continue reading

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The Wonders of Hot Chocolate

                                The Wonders of Hot Chocolate. As a Canadian Gal, I am used to the cold and snow. Over here on the Atlantic side, we … Continue reading

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5 Tips for Feeling Healthy

lzf/Shutterstock.com Try these easy changes to boost your mood and your health. 1. Exercise is the best The best way to feel happy, healthy and fit is to exercise. There is no substitute. Research shows that exercise will boost your … Continue reading

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