February is Heart Month so here is my challenge …..

heart

February is synonymous with being associated with the heart.  Here in Canada, the Heart and Stroke Foundation does it’s major fundraising campaign in the month of February. Click here if you are interested in reading more about Heart Month.

I continue to be a supporter and in past years have volunteered as a door to door canvasser. Gosh, nowadays, I think you can do most of it on-line (did I just date myself..???)

So in keeping with heart health awareness I will be participating in my own heart healthy challenges for February.  This is what I plan on doing:

  • Swapping out one poor food choice for a healthier one- ie: fruit for a snack instead of Oreo cookies :o) – I’ll miss you my dear friends.
  • Exercise for 30 minutes per day (thank goodness walking counts)
  • Take fifteen minutes of quiet time for myself, no interruptions. This one might be a challenge, believe it or not, as it seems every minute of everyday is scheduled for something or other – but I sure am going to try!

Of course  my other favorite thing about February is that it contains one of my favorite days of the year….

As a reminder the Valentine’s Day Tablescape Challenge is still out there and it is not to late to participate.   I will start posting pics the week of February 10th.          Click here for all the details!

February is shaping up to be A Wandaful Thing!!

 

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One Response to February is Heart Month so here is my challenge …..

  1. Chrissy Layton says:

    I’m stealing your idea for 15 minutes of quiet time. A lot of people pledge to do more, but it takes some guts to do less.

    Like

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